The Framingham Risk Score is a widely-used tool that estimates your 10-year cardiovascular disease (CVD) risk based on various factors, including cholesterol levels, blood pressure, age, gender, and smoking status. This tool helps individuals assess whether they are at low, moderate, or high risk of developing heart disease and encourages preventive actions, such as lifestyle changes or seeking medical advice.

Why the Framingham Risk Score is Important

Heart disease is one of the leading causes of death worldwide. Knowing your CVD risk empowers you to make proactive decisions about your health. The Framingham model offers a personalized risk estimate, helping users understand if they are on the right track or need to take steps to reduce their risk of heart attack, stroke, or other cardiovascular events.

How to Calculate the Framingham Risk Score

The Framingham Risk Score considers the following metrics:

• Age: Older age increases risk.
• Gender: Men tend to have a higher risk than women at the same age.
• Total Cholesterol and HDL Levels: Cholesterol imbalances raise CVD risk.
• Systolic Blood Pressure: Higher blood pressure puts more stress on your heart.
• Smoking Status: Smoking dramatically increases the risk.
• Diabetes: Having diabetes increases cardiovascular risk.